In this interview I have a good friend on mine Matt Hall. He is a very good personal trainer, a happy guy and brings great results for people.
I have know Matt for years and he has always been into the bodybuilding approach of training and the balanced lifestyle type of nutrition, But since starting in the fitness industry ive always known him to be lean and stay lean- So thats exactly what we talk about.
Additional to that we talk about if Macro’s matter, how important calories are, the difference between steady state cardio and HiiT training, plus lots more…
It’s a great video and you will love it if you want to learn more and be inspired.
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