Obviously, being someone who gives simple dietary advice day in, day out, I will get asked what my nutrition looks like.
Well for me it couldn’t be more simple (a bit like me).
I go for a more flexible diet approach.
Food for a balanced diet in the form of circle. Isolated on white
I’m not in a calorie deficit or a surplus, so this is based on maintenance needs, which means I’m trying to maintain the very little muscle mass I have.
If I were a physique/bodybuilding competitor, then my nutrition would probably be a little different.
And that’s that, people! Simple and to the point. No boring foods, no confusing plans, just consistently sticking to a plan that suits me, and my individual needs.
Feel free to contact me, if you need any help.