Everyone who joins us, joins us with a goal, initially. Below is a few examples of the different types ofRead more.
Lowering calories- keep the food!
A question that has come up quite often recently is someone’s weight loss has plateaued, slowed down, or just stoppedRead more.
When progression slows down
I miss being a beginner lifter. Every week -when I first started training- I would see some increases in strength,Read more.
Don’t let the Blame game ruin your results.
Many people at some point or another will go through what’s called the ”blame game”. ”It is their fault IRead more.
78 Extra Hours To My Life
Well, Christmas has come and gone. Leaving me with plenty of time to reflect on the year so far. OneRead more.
What’s Your Diet Like Baz?
Obviously, being someone who gives simple dietary advice day in, day out, I will get asked what my nutrition looksRead more.
MERRY CHRISTMAS FROM FUNCFIT CENTRE
What a year we have had! I just want to personally say THANK YOU for being here… Sometimes its toughRead more.
What Bruce Lee taught me about diet plans.
As a little kid, I was obsessed with Martial Arts. My earliest memory was watching ‘Big Trouble in Little China’.Read more.
How low can calorie conundrums go?
Ok, I mainly chose the heading because it sort of rhymes. But people are still confused over the whole calorieRead more.