Interviews

logo-transparent-flat

Increase your calorie deficit without taking food away.
A question that has come up quite often recently is someone’s weight loss has plateaued, slowed down, or just stopped
Read more.
self-punishment vs self-reward
Do you use self-punishment rather than self-reward as your main strategy to achieve your goal in training? One huge and
Read more.
Interview #2 Thumbnail
ProTips with Dean #2 Matt Hall Personal Trainer Fatloss
In this interview I have a good friend on mine Matt Hall. He is a very good personal trainer, a
Read more.
Some people eat LESS than a 4-year-old!
This is probably the shortest post I’ve written on nutrition, but I think it kind of speaks for itself. there’s
Read more.
Squat Cues for a Better Lift
Read more.
Deadlift Cues for a Better Lift
Read more.
Bench Press Cues for a Better Lift
Read more.
Overhead Press Cues for a Better Lift
Read more.
What Bruce Lee taught me about diet plans.
As a little kid, I was obsessed with Martial Arts. My earliest memory was watching ‘Big Trouble in Little China’.
Read more.
Can you out train a bad diet?
People often ask this – to themselves I guess, because they want an excuse to eat ‘bad’ things. First of
Read more.