3 hour workshop on the Basics, Key factors and Advanced techniques of how to Squat Bench and Deadlift most effectively for your body-type.
I will be breaking down every element from how to warm up, a range of advanced activation techniques, the main tweaks and cues that will bring the best out of you for each lift, a theory and practical section on each lift to understand the full mechanical movements, plus- how to program most effectively for strength and you will also walk away with an 8 week program to follow.
* Warm up drills
* Advanced activation techniques
* Mechanical movement patterns
* Body type tweaks
* How to set up for each lift
* Tweaks and cues for each lift
* How to combat sticking points for each lift
* How to program strength for each lift
* The 8 week program
Price – Now just £49 (First 15 places only) RRP £79
Dates are – 2nd Mar 10.30-1.30 – 7th Sept 10.30-1.30
Location – Strong.Lean.Fit Loughborough