Team Training

Team Training

These are group based metabolic conditioning classes. Primarily working on high-intensity workouts, for the ultimate fat-loss workout. We focus on a combination of weights and cardio to ultimately increase your metabolism.

Our programs designed for busy, professional people. You may have been a member of a gym numerous times, but never really got out of the starting block. Big gyms love that, an empty membership, recurring payment and no one showing up.

We take all the thinking out of training. We appreciate that quite often, you turn up to the gym after a busy day and just don’t know what to do, or just don’t feel motivated enough to train.

We guide you through everything, technique, intensity- everything. We create a very robust, family orientated atmosphere. Your goals are our goals- we take them seriously-encouraging and reassuring you all the way.

Typically a session will consist of: lots of mobility/stretching, bodyweight exercises such as squats, press-ups, kettlebells, suspension training and speed drills.

We love the fact that we have the opportunity to be one of the parts of your day; we do not want to let you down.

That is why we train in a small group, compared to our other programs. We pride ourselves on creating a community of like-minded individuals, each pushing and supporting each other to individual goals.

We hate the prevalence of fad diets and the damage they can do long term. We take a simple yet effective approach to nutrition, which nicely coincides with your training and home life.

If this sounds like the plan for you, then please click below to apply.

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Physique

Strength. Muscle. Endurance.

All our coaches at Strong. Lean. Fit have performed every type of program, exercise and weight training routine known to man. With that knowledge, we have put together, quite possibly, some of the best methods possible to force that change on the body.

All our coaches at Strong. Lean. Fit have performed every type of program, exercise and weight training routine known to man. With that knowledge, we have put together, quite possibly, some of the best methods possible to force that change on the body.

Whether your goal is toned muscle, muscle bulk or fat loss. No matter how you want to word it, the training that goes with it to achieve those things is the same. That is where this program will take you.

We take the best parts of powerlifting, strongman, cross training and bodybuilding; to excel what your body can achieve. The visual differences will also be apparent.

The often strenuous weight routines have a significant impact on your basal metabolic rate (burning calories at rest) as well as your overall well-being.

It is not just about lifting heavy weights either. We concentrate on the performance side of things too, making sure you are physically fit to cope with the demands of not just the workout, but life in general.

This program is usually a progression from the Team Training routines. SME is an advanced training protocol with the sole purpose of creating a dramatic change in body composition. In short- you are going to look amazing.

If this sounds like the plan for you, then please click below to apply.

Apply for this programme now
Barbell Strength

Open Gym

When we say open gym, its not just a 'gym that is open'- we have limited spaces so we ensure that we are taking on people who want to train hard, are motivated and want to be apart of a team.

Inside the gym we have a massive range of equipment from bodybuilding, Powerlifting, Strongman and various cardio item. But most importantly, people who are there for one reason- to train hard. You can either come in alone and train with people, come in a group and train together or follow our gym programming that is part of the membership as an open gym’er. You will never be lost or demotivated like the standard commercial gym, we are confident to promise that. The open gym times are Monday, Wednesday & Friday 0930-1300, Tuesday & Thursday 1800-2000 & Sunday 1000-1200. *The limited times are down to the gym being used for fully coached sessions at the other points.

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Online-Banner

Online Training

Online Training is geared towards busy people who have the time to train but just need the focus and structure and most of all- accountability.

Online Training is geared towards busy people who have the time to train but just need the focus and structure and most of all- accountability.

With gym memberships at an all-time high, we have lots of members turning up to commercial gyms, performing generic programs quickly written up and delivered, then left to their own devices…that’s if you’re lucky.

-Maybe you’ve been going to the gym for a while, initially had results, and now it’s non-existent.
-Maybe you’ve got a competition coming up and want to prepare.
-Maybe you’ve got the drive and commitment and just need structure.

ONLINE TRAINING.
Your 12-week investment involves:

* Plans tailored to your individual needs and goals
* Increase strength, fitness and physique (you will be asked your main goal on application)
* Increase energy levels
* Lower body fat composition
* Nutrition guidance
* 24/7 support
* Coach on standby
* Regular contact to keep you on track
* Accountability (this is a biggie)

Have you ever wondered what it’s like to have a coach at your fingertips, not just a generic app, but an actual person!

-Don’t imagine what it must be like to achieve the body and fitness you desire- take action now

-You don’t have to go to the gym and not know what to do- take action now.

-Don’t be a slave to procrastination-take action now.

There is no pressure and no contracts.

Just click the link below to fill out some basic information, and we will be in touch with you within 24 hours.

Apply for this programme now